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Relax at Yoga Haven

I recently got the chance to try a class at Yoga Haven 2, located at 91 Montgomery Avenue in Scarsdale.  The studio, owned by Betsy Kase, is the new outpost of the beloved Tuckahoe yoga studio, which Kase first opened 15 years ago.

“Back then, Madonna was on the cover of Timemagazine doing yoga, and people couldn’t believe that you could look like her from doing only that,” Kase explained.  “Now, people have more understanding of it.”  In the past few years, in addition to growing her studio across the board, she has seen an increased interest from prenatal clients, seniors, men, and even children.

“Eleven year olds spend 8 hours a day sitting in a chair in school,” she said.  And then they go to play sports, sports, sports nonstop, without much stretching, “so they are getting tighter and tighter,” which can be rough on the body.  That’s why Yoga Haven offers a variety of classes for kids and teens, including a Monday evening class just for boys.  “We do handstands and hang from ropes, and lots of other fun things,” she explained.

Now, as you may know from other articles I’ve written, I am into spinning, not stretching.  But after pulling my calf from three consecutive days of fast, repetitive pedaling, I knew that I needed to try something else. Continue here.

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